The large training package The large training package, english

The large training package

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Product Description:
Training programs + exercise bank

Collected on a USB stick:

5 pre-set training programs with different focuses:
Speedplay, fitness and strength
Cardio sequences uphill
Fitness and strength, basic
Fitness and strength, intense
Pyramid Intervals in slope

Bank of exercises for the whole body divided in different categories:
Shoulder exercises
Leg exercises
Torso exercises
Partner exercises
Rehabilitation exercises
Stretching exercises
Warm Up exercises

The exercise bank, you can use both to vary the existing programs but also to create your own training programs.

Customer's Area

Produced by:  Wikinggruppen